Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 11: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,99g |
|
2,52g |
|
-
|
-
|
| Sel 10: |
2563 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
36,65g |
|
451,89g |
|
-
|
-
|
| Sen 9: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,99g |
|
2,52g |
|
-
|
-
|
| Min 8: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
43,64g |
|
250,60g |
|
-
|
-
|
| Sab 7: |
2478 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
139,17g |
|
68,48g |
|
244,53g |
|
-
|
-
|
| Jum 6: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
| Kam 5: |
2729 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
36,22g |
|
570,04g |
|
-
|
-
|
| Rab 4: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
31,03g |
|
201,28g |
|
-
|
-
|
| Sel 3: |
2629 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
157,25g |
|
98,45g |
|
190,56g |
|
-
|
-
|
| Sen 2: |
1953 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
45,42g |
|
267,73g |
|
-
|
-
|
| Min 1: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
11,99g |
|
45,52g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
41,66g |
|
196,34g |
|
-
|
-
|
| Jum 29: |
2221 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
65,31g |
|
320,03g |
|
-
|
-
|
| Kam 28: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
11,99g |
|
45,52g |
|
-
|
-
|
| Rab 27: |
2505 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
33,06g |
|
412,10g |
|
-
|
-
|
| Sel 26: |
2553 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
49,21g |
|
415,63g |
|
-
|
-
|
| Sen 25: |
2146 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
49,66g |
|
342,98g |
|
-
|
-
|
| Min 24: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
52,83g |
|
159,25g |
|
-
|
-
|
| Sab 23: |
2293 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
96,05g |
|
70,89g |
|
266,22g |
|
-
|
-
|
| Jum 22: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
60,66g |
|
99,65g |
|
-
|
-
|
|
|
