Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 29: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
4,03g |
|
45,62g |
|
-
|
-
|
| Sab 21: |
474 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
32,54g |
|
43,51g |
|
-
|
-
|
| Jum 20: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
59,54g |
|
93,06g |
|
-
|
-
|
| Rab 18: |
742 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
51,49g |
|
103,12g |
|
-
|
-
|
| Sel 17: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
75,78g |
|
97,96g |
|
-
|
-
|
| Sen 16: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
38,90g |
|
113,49g |
|
2168*
|
 1497
|
| Min 15: |
527 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
17,96g |
|
90,31g |
|
1935*
|
1408
|
| Sel 3: |
-
|
-
|
|
1968*
|
-
|
| September 2023 |
| Min 24: |
169 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
9,84g |
|
11,38g |
|
-
|
-
|
| Jum 22: |
311 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
14,14g |
|
37,90g |
|
1977*
|
1666
|
| Oktober 2020 |
| Sel 6: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
4,85g |
|
31,97g |
|
-
|
-
|
| Sen 5: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
21,61g |
|
92,33g |
|
-
|
-
|
| Min 4: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
17,16g |
|
65,54g |
|
2108*
|
1462
|
| Sab 3: |
2167 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
69,36g |
|
385,26g |
|
-
|
-
|
| Jum 2: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
45,26g |
|
63,07g |
|
-
|
-
|
| Kam 1: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
36,58g |
|
58,71g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
16,87g |
|
59,04g |
|
2100*
|
1642
|
| Sen 28: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
14,96g |
|
71,19g |
|
-
|
-
|
| Agustus 2020 |
| Sen 17: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
0,79g |
|
4,83g |
|
-
|
-
|
| Sel 4: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
1,10g |
|
23,07g |
|
1767*
|
1557
|
| Sen 3: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
25,47g |
|
180,17g |
|
-
|
-
|
|
|
