Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
15,84g |
|
24,65g |
|
-
|
-
|
| Kam 18: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
43,68g |
|
128,51g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
95,02g |
|
45,07g |
|
-
|
-
|
| Desember 2021 |
| Min 5: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
14,13g |
|
23,99g |
|
-
|
-
|
| Sab 4: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
11,30g |
|
56,61g |
|
-
|
-
|
| Jum 3: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
52,88g |
|
148,64g |
|
-
|
-
|
| Oktober 2021 |
| Min 24: |
628 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
28,51g |
|
56,40g |
|
-
|
-
|
| September 2021 |
| Min 5: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
32,57g |
|
63,71g |
|
-
|
-
|
| Rab 1: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
41,79g |
|
110,75g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
46,96g |
|
133,63g |
|
-
|
-
|
| Sen 30: |
995 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
41,33g |
|
124,68g |
|
-
|
-
|
| Kam 26: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
8,06g |
|
32,78g |
|
-
|
-
|
| Rab 25: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
21,10g |
|
65,12g |
|
-
|
-
|
| Sel 24: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
42,31g |
|
99,73g |
|
-
|
-
|
| Sen 23: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
48,85g |
|
129,87g |
|
-
|
-
|
| Min 22: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
22,20g |
|
56,25g |
|
-
|
-
|
| Kam 19: |
846 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
38,29g |
|
87,71g |
|
-
|
-
|
| Rab 18: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
39,20g |
|
146,38g |
|
-
|
-
|
| Sel 17: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
54,89g |
|
98,25g |
|
-
|
-
|
| Sen 16: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
70,71g |
|
104,38g |
|
-
|
-
|
|
|
