Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 2: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
29,67g |
|
87,62g |
|
-
|
-
|
| Kam 1: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
66,83g |
|
205,22g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
105,94g |
|
123,92g |
|
-
|
-
|
| Sel 29: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
86,99g |
|
135,01g |
|
-
|
-
|
| Sen 28: |
1607 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
86,23g |
|
174,60g |
|
-
|
-
|
| Min 27: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
70,58g |
|
83,12g |
|
-
|
-
|
| Sab 26: |
1330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
69,43g |
|
71,83g |
|
-
|
-
|
| Kam 24: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
62,93g |
|
154,24g |
|
-
|
-
|
| Rab 23: |
1608 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
92,36g |
|
153,72g |
|
-
|
-
|
| Sel 22: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
60,59g |
|
142,19g |
|
-
|
-
|
| Kam 17: |
1622 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
86,72g |
|
134,19g |
|
-
|
-
|
| Rab 16: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
85,78g |
|
146,05g |
|
-
|
-
|
| Sel 15: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
75,96g |
|
131,21g |
|
-
|
-
|
| Sen 14: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
79,46g |
|
146,41g |
|
-
|
-
|
| Min 13: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
62,51g |
|
129,17g |
|
-
|
-
|
| Sab 12: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
78,66g |
|
118,50g |
|
-
|
-
|
| Jum 11: |
1192 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
44,51g |
|
147,28g |
|
-
|
-
|
| Kam 10: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
74,16g |
|
97,31g |
|
-
|
-
|
| Jum 4: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
11,57g |
|
10,60g |
|
-
|
-
|
| Rab 2: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
68,21g |
|
166,42g |
|
-
|
-
|
|
|
