Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
2033 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
65,24g |
|
274,61g |
|
-
|
-
|
| Kam 24: |
2256 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
147,81g |
|
264,81g |
|
-
|
-
|
| Rab 23: |
2027 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,19g |
|
108,42g |
|
262,82g |
|
-
|
-
|
| Sel 22: |
1114 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
81,59g |
|
138,27g |
|
1368*
|
 254
|
| Sen 21: |
1451 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
117,96g |
|
123,14g |
|
1338*
|
 113
|
| Min 20: |
-
|
-
|
|
1389*
|
-
|
| Sab 19: |
1497 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
69,72g |
|
183,27g |
|
1347*
|
150
|
| Jum 18: |
927 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
66,97g |
|
127,97g |
|
1346*
|
419
|
| Kam 17: |
2392 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
99,99g |
|
368,55g |
|
229*
|
2163
|
| Rab 16: |
1599 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
110,35g |
|
233,66g |
|
1387*
|
212
|
| Sel 15: |
1978 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
128,80g |
|
227,06g |
|
1584*
|
394
|
| Sen 14: |
1658 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
82,86g |
|
194,67g |
|
1375*
|
283
|
| Min 13: |
1527 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
67,87g |
|
211,59g |
|
1340*
|
187
|
| Sab 12: |
1926 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
100,65g |
|
226,73g |
|
1380*
|
546
|
| Jum 11: |
2073 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
145,89g |
|
220,82g |
|
1456*
|
617
|
| Kam 10: |
1633 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
88,93g |
|
232,60g |
|
1409*
|
224
|
| Rab 9: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
96,69g |
|
177,94g |
|
1487*
|
|
| Sel 8: |
2098 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
110,84g |
|
302,59g |
|
1412*
|
686
|
| Sen 7: |
-
|
-
|
|
1431*
|
-
|
| Min 6: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
64,85g |
|
137,07g |
|
1327*
|
43
|
| Sab 5: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
63,15g |
|
150,27g |
|
1445*
|
293
|
| Jum 4: |
2978 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
125,95g |
|
145,41g |
|
315,19g |
|
1519*
|
1459
|
|
|
