Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 3: |
-
|
-
|
|
1856*
|
-
|
| Desember 2020 |
| Rab 30: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
19,15g |
|
110,51g |
|
-
|
-
|
| Sel 29: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
46,45g |
|
240,60g |
|
1786*
|
 418
|
| Sen 28: |
1590 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
29,98g |
|
198,41g |
|
-
|
-
|
| Kam 24: |
-
|
-
|
|
1628*
|
-
|
| November 2020 |
| Kam 19: |
535 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
12,42g |
|
99,82g |
|
-
|
-
|
| Sel 17: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
54,80g |
|
124,37g |
|
-
|
-
|
| Oktober 2020 |
| Min 25: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
25,97g |
|
106,14g |
|
-
|
-
|
| Sab 10: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
64,55g |
|
134,52g |
|
-
|
-
|
| Jum 9: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
65,45g |
|
245,03g |
|
-
|
-
|
| Kam 8: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
73,63g |
|
187,12g |
|
-
|
-
|
| Rab 7: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
6,81g |
|
44,05g |
|
-
|
-
|
| Sel 6: |
1653 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
76,41g |
|
234,10g |
|
-
|
-
|
| Sen 5: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
68,05g |
|
212,48g |
|
1862*
|
346
|
| Min 4: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
40,24g |
|
253,95g |
|
1898*
|
476
|
| Sab 3: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
46,05g |
|
110,19g |
|
-
|
-
|
| Jum 2: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
30,46g |
|
145,54g |
|
-
|
-
|
| Kam 1: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
36,39g |
|
179,66g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
68,31g |
|
170,86g |
|
-
|
-
|
| Sel 29: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,03g |
|
67,68g |
|
236,53g |
|
-
|
-
|
| Sen 28: |
2195 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
94,29g |
|
327,22g |
|
-
|
-
|
| Min 27: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
94,13g |
|
168,71g |
|
-
|
-
|
|
|
