Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1421 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
54,83g |
|
143,08g |
|
2886*
|
 1465
|
| Rab 28: |
1532 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
85,14g |
|
107,64g |
|
3225*
|
1693
|
| Sel 27: |
1723 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
101,09g |
|
95,86g |
|
118,04g |
|
2572*
|
849
|
| Sen 26: |
1311 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
60,56g |
|
130,86g |
|
3250*
|
1939
|
| Oktober 2021 |
| Kam 14: |
946 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
44,77g |
|
118,43g |
|
3028*
|
2082
|
| Agustus 2021 |
| Kam 5: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
19,25g |
|
25,84g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
741 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
75,79g |
|
51,69g |
|
-
|
-
|
| Sen 7: |
1198 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
28,56g |
|
161,28g |
|
3509*
|
2311
|
| Sab 5: |
548 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
23,38g |
|
42,44g |
|
3106*
|
2558
|
| Jum 4: |
313 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
18,59g |
|
45,30g |
|
-
|
-
|
| Rab 2: |
1024 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
37,00g |
|
100,34g |
|
-
|
-
|
| Sel 1: |
1112 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
68,93g |
|
108,84g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1455 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
73,03g |
|
138,65g |
|
3102*
|
1647
|
| Jum 27: |
-
|
-
|
|
2947*
|
-
|
| Kam 26: |
1181 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
55,35g |
|
128,91g |
|
3207*
|
2026
|
| Sel 24: |
618 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
35,54g |
|
60,06g |
|
-
|
-
|
| Min 22: |
618 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
23,41g |
|
95,48g |
|
-
|
-
|
| Sab 21: |
1228 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
44,73g |
|
132,48g |
|
3126*
|
1898
|
| Jum 20: |
1641 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
66,44g |
|
185,63g |
|
3303*
|
1662
|
| Rab 18: |
1001 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
40,30g |
|
114,86g |
|
-
|
-
|
| Sel 17: |
1385 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
81,41g |
|
175,20g |
|
-
|
-
|
|
|
