Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
65,78g |
|
88,25g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
22,92g |
|
91,61g |
|
-
|
-
|
| Sen 26: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
58,71g |
|
126,75g |
|
1716*
|
 576
|
| Sab 24: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
17,37g |
|
59,66g |
|
-
|
-
|
| Jum 23: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
95,71g |
|
132,59g |
|
1621*
|
184
|
| Kam 22: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
53,76g |
|
166,84g |
|
-
|
-
|
| Rab 21: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
69,18g |
|
110,60g |
|
1947*
|
608
|
| Sel 20: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
79,20g |
|
158,65g |
|
-
|
-
|
| Sen 19: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
90,78g |
|
136,95g |
|
-
|
-
|
| Min 18: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
148,47g |
|
100,16g |
|
-
|
-
|
| Sab 17: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
62,04g |
|
132,11g |
|
-
|
-
|
| Jum 16: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
60,05g |
|
165,25g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
90,37g |
|
151,23g |
|
1549*
|
203
|
| Kam 2: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
91,41g |
|
123,34g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
31,94g |
|
108,11g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
32,35g |
|
164,06g |
|
-
|
-
|
| Sel 7: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
18,18g |
|
70,03g |
|
-
|
-
|
| Sen 6: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
47,33g |
|
131,92g |
|
-
|
-
|
| Min 5: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
98,61g |
|
194,68g |
|
-
|
-
|
| Sab 4: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
70,31g |
|
114,47g |
|
-
|
-
|
|
|
