Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 13: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
58,87g |
|
138,47g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,07g |
|
60,40g |
|
259,43g |
|
-
|
-
|
| Kam 25: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
64,21g |
|
167,71g |
|
-
|
-
|
| Sel 9: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,40g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
76,28g |
|
209,04g |
|
-
|
-
|
| Sab 7: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
55,28g |
|
102,12g |
|
-
|
-
|
| Jum 6: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
48,90g |
|
125,00g |
|
-
|
-
|
| Kam 5: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
71,74g |
|
161,20g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
47,22g |
|
123,99g |
|
-
|
-
|
| Sen 26: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
21,97g |
|
108,23g |
|
-
|
-
|
| Min 18: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| Sen 5: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
73,18g |
|
217,52g |
|
-
|
-
|
| September 2020 |
| Min 6: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
55,40g |
|
186,38g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
28,35g |
|
152,61g |
|
-
|
-
|
| Rab 26: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
11,04g |
|
85,46g |
|
-
|
-
|
| Sel 25: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
55,65g |
|
174,75g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Min 26: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
9,66g |
|
112,23g |
|
-
|
-
|
| Sab 25: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
18,06g |
|
155,23g |
|
-
|
-
|
|
|
