Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 5: |
1108 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
82,25g |
|
59,97g |
|
-
|
-
|
| Rab 4: |
1164 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
78,10g |
|
92,73g |
|
-
|
-
|
| Sel 3: |
677 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
75,00g |
|
43,95g |
|
-
|
-
|
| Sen 2: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
69,57g |
|
32,58g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1066 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
62,33g |
|
101,49g |
|
-
|
-
|
| Jum 30: |
1031 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
106,37g |
|
68,02g |
|
-
|
-
|
| Kam 29: |
820 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
84,38g |
|
61,27g |
|
-
|
-
|
| Rab 28: |
1109 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
93,21g |
|
63,64g |
|
-
|
-
|
| Sel 27: |
897 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
77,90g |
|
59,97g |
|
-
|
-
|
| Sen 26: |
629 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
62,94g |
|
46,78g |
|
-
|
-
|
| Jum 23: |
730 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
71,55g |
|
70,64g |
|
-
|
-
|
| Kam 22: |
864 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
80,32g |
|
61,42g |
|
-
|
-
|
| Rab 21: |
940 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
85,99g |
|
59,09g |
|
-
|
-
|
| Sel 20: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
33,29g |
|
4,92g |
|
-
|
-
|
| Sen 19: |
552 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
64,81g |
|
25,83g |
|
-
|
-
|
| Min 18: |
901 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
100,42g |
|
47,97g |
|
-
|
-
|
| Jum 16: |
933 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
89,59g |
|
53,54g |
|
-
|
-
|
| Kam 15: |
701 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
70,77g |
|
62,66g |
|
-
|
-
|
| Rab 14: |
690 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
76,53g |
|
49,70g |
|
-
|
-
|
| Sel 13: |
986 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
84,06g |
|
82,32g |
|
-
|
-
|
|
|
