Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
30,94g |
|
48,93g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,65g |
|
28,47g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
49,42g |
|
134,70g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
3,36g |
|
23,52g |
|
-
|
-
|
| Kam 18: |
571 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
31,64g |
|
56,20g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
3,07g |
|
40,11g |
|
-
|
-
|
| Sel 12: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
44,17g |
|
125,87g |
|
-
|
-
|
| Sen 11: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
55,22g |
|
134,53g |
|
-
|
-
|
| Sab 9: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
42,40g |
|
92,96g |
|
-
|
-
|
| Sel 5: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
45,45g |
|
83,71g |
|
-
|
-
|
| Sen 4: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
4,61g |
|
18,70g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
18,89g |
|
60,38g |
|
-
|
-
|
| Rab 29: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
46,17g |
|
112,49g |
|
-
|
-
|
| Sel 28: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
44,03g |
|
148,83g |
|
-
|
-
|
| Sab 25: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,58g |
|
51,70g |
|
121,82g |
|
-
|
-
|
| Jum 24: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
61,83g |
|
135,79g |
|
-
|
-
|
| Rab 22: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
50,39g |
|
119,47g |
|
-
|
-
|
| Sel 21: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
46,12g |
|
82,59g |
|
-
|
-
|
| Sen 20: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
49,86g |
|
110,81g |
|
-
|
-
|
| Jum 17: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
19,62g |
|
89,32g |
|
-
|
-
|
|
|
