Entri Makanan dan Latihan Terkini
Juli 2021 |
Sab 24: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
40,40g |
|
68,60g |
|
-
|
-
|
Jum 23: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
50,55g |
|
132,62g |
|
-
|
-
|
Kam 22: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
57,04g |
|
174,46g |
|
-
|
-
|
Rab 21: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
41,12g |
|
34,91g |
|
-
|
-
|
Sel 20: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
19,33g |
|
52,92g |
|
-
|
-
|
Rab 14: |
586 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
60,46g |
|
43,05g |
|
-
|
-
|
Sel 13: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
49,47g |
|
69,11g |
|
-
|
-
|
Rab 7: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
40,24g |
|
60,97g |
|
-
|
-
|
Sel 6: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
11,00g |
|
27,79g |
|
-
|
-
|
Juni 2021 |
Sab 26: |
-
|
-
|
|
2629*
|
-
|
Kam 24: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
25,13g |
|
89,41g |
|
-
|
-
|
Rab 23: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
32,05g |
|
124,45g |
|
-
|
-
|
Sel 22: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
38,96g |
|
111,26g |
|
-
|
-
|
Sen 21: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
49,63g |
|
205,59g |
|
-
|
-
|
Min 13: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
58,64g |
|
147,78g |
|
-
|
-
|
Mei 2021 |
Sab 15: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
17,03g |
|
79,48g |
|
-
|
-
|
Rab 12: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
35,72g |
|
14,08g |
|
-
|
-
|
Sen 3: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
53,43g |
|
205,20g |
|
-
|
-
|
Min 2: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
16,96g |
|
31,75g |
|
-
|
-
|
Sab 1: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
39,00g |
|
59,53g |
|
1879*
|
1221
|
April 2021 |
Jum 30: |
1800 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
78,01g |
|
217,71g |
|
2052*
|
252
|
|
|