Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
432 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
28,92g |
|
21,93g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
912 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
49,16g |
|
42,86g |
|
-
|
-
|
| Jum 5: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
33,55g |
|
45,95g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
92,63g |
|
20,96g |
|
-
|
-
|
| Sen 4: |
307 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
20,42g |
|
2,25g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,25g |
|
97,57g |
|
45,19g |
|
-
|
-
|
| Kam 19: |
743 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
48,74g |
|
31,26g |
|
-
|
-
|
| Rab 18: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,77g |
|
79,70g |
|
31,12g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
53,00g |
|
94,82g |
|
-
|
-
|
| Kam 21: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
92,85g |
|
118,87g |
|
-
|
-
|
| Sel 12: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
16,02g |
|
35,24g |
|
-
|
-
|
| Sen 4: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
11,59g |
|
41,33g |
|
-
|
-
|
| Jum 1: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
9,29g |
|
16,38g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
9,14g |
|
30,58g |
|
-
|
-
|
| Min 27: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
55,97g |
|
124,19g |
|
-
|
-
|
| Jum 25: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
42,46g |
|
55,38g |
|
-
|
-
|
| Kam 24: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
32,88g |
|
62,36g |
|
-
|
-
|
| Jum 11: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
107,80g |
|
119,41g |
|
-
|
-
|
| Rab 9: |
673 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
60,47g |
|
69,37g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
459 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
35,39g |
|
18,56g |
|
-
|
-
|
|
|
