Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
68,40g |
|
24,94g |
|
-
|
-
|
| Sen 16: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
42,50g |
|
121,00g |
|
-
|
-
|
| Sel 10: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
27,58g |
|
143,77g |
|
-
|
-
|
| Sen 9: |
1089 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
34,00g |
|
162,00g |
|
-
|
-
|
| Kam 5: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
28,39g |
|
52,58g |
|
-
|
-
|
| Rab 4: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
29,40g |
|
67,40g |
|
-
|
-
|
| Sel 3: |
797 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
25,80g |
|
61,80g |
|
-
|
-
|
| Sen 2: |
1409 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
46,24g |
|
52,50g |
|
-
|
-
|
| Min 1: |
1342 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
39,98g |
|
180,08g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
42,29g |
|
211,38g |
|
-
|
-
|
| Jum 30: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
50,50g |
|
58,60g |
|
-
|
-
|
| Sel 27: |
1350 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
43,45g |
|
220,15g |
|
-
|
-
|
| Sen 26: |
1629 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
41,00g |
|
270,00g |
|
-
|
-
|
| Sab 24: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
30,87g |
|
158,38g |
|
-
|
-
|
| Rab 21: |
871 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
39,20g |
|
75,90g |
|
-
|
-
|
| Sel 20: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
83,54g |
|
56,09g |
|
-
|
-
|
| Sen 19: |
1272 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
33,74g |
|
148,93g |
|
-
|
-
|
| Sab 17: |
1295 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
64,90g |
|
79,10g |
|
-
|
-
|
| Sab 10: |
1324 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
60,00g |
|
143,00g |
|
-
|
-
|
| Rab 7: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
30,76g |
|
103,46g |
|
-
|
-
|
|
|
