Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 1: |
2162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
147,05g |
|
248,44g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1865 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
82,95g |
|
247,08g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
2276 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
94,71g |
|
174,00g |
|
-
|
-
|
| Sab 26: |
1650 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
61,01g |
|
192,76g |
|
-
|
-
|
| Jum 25: |
1746 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
49,99g |
|
242,50g |
|
-
|
-
|
| Kam 24: |
1475 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
40,95g |
|
162,47g |
|
-
|
-
|
| Rab 23: |
1727 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
70,95g |
|
210,83g |
|
-
|
-
|
| Sel 22: |
1187 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
27,70g |
|
118,26g |
|
-
|
-
|
| Sen 21: |
1700 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
36,56g |
|
270,12g |
|
-
|
-
|
| Min 20: |
1755 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
90,20g |
|
53,77g |
|
219,74g |
|
-
|
-
|
| Sab 19: |
1324 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
31,36g |
|
161,04g |
|
-
|
-
|
| Jum 18: |
1625 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
53,16g |
|
205,20g |
|
-
|
-
|
| Kam 17: |
1655 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
48,27g |
|
171,37g |
|
-
|
-
|
| Rab 16: |
1582 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
66,38g |
|
169,54g |
|
-
|
-
|
| Sel 15: |
1595 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
59,95g |
|
172,28g |
|
-
|
-
|
| Sen 14: |
1556 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
51,46g |
|
195,76g |
|
-
|
-
|
| Min 13: |
1520 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
75,05g |
|
150,69g |
|
-
|
-
|
| Sab 12: |
1784 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
48,44g |
|
239,86g |
|
-
|
-
|
| Jum 11: |
1716 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
59,42g |
|
247,50g |
|
-
|
-
|
| Kam 10: |
1777 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
77,26g |
|
231,53g |
|
-
|
-
|
|
|
