Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1856 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
66,20g |
|
197,90g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
14,97g |
|
0,92g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
2444 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
99,96g |
|
259,22g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1483 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
71,42g |
|
110,84g |
|
-
|
-
|
| Sen 26: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
34,70g |
|
33,86g |
|
-
|
-
|
| Jum 23: |
1357 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
55,00g |
|
94,45g |
|
-
|
-
|
| Kam 8: |
892 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
43,49g |
|
72,44g |
|
-
|
-
|
| Rab 7: |
1373 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
75,80g |
|
126,20g |
|
-
|
-
|
| Sel 6: |
2163 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
105,85g |
|
127,84g |
|
176,75g |
|
-
|
-
|
| Jum 2: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
85,16g |
|
95,80g |
|
-
|
-
|
| Kam 1: |
1326 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
52,10g |
|
122,40g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
457 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
29,13g |
|
46,72g |
|
-
|
-
|
| Sab 26: |
2332 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
133,08g |
|
89,64g |
|
194,52g |
|
-
|
-
|
| Jum 25: |
1598 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
50,54g |
|
164,78g |
|
-
|
-
|
| Kam 24: |
1366 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
80,96g |
|
127,75g |
|
-
|
-
|
| Rab 23: |
1178 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
65,04g |
|
90,12g |
|
-
|
-
|
| Sel 22: |
1346 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
75,80g |
|
124,78g |
|
-
|
-
|
| Sen 21: |
1159 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
70,27g |
|
95,24g |
|
-
|
-
|
| Min 20: |
1453 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
58,17g |
|
144,04g |
|
-
|
-
|
| Sab 19: |
1819 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
76,76g |
|
207,72g |
|
-
|
-
|
|
|
