Entri Makanan dan Latihan Terkini
Mei 2021 |
Min 2: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
33,64g |
|
54,98g |
|
-
|
-
|
April 2021 |
Jum 30: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
48,41g |
|
150,73g |
|
-
|
-
|
Kam 29: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
83,01g |
|
141,12g |
|
-
|
-
|
Rab 28: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
108,23g |
|
185,51g |
|
-
|
-
|
Min 25: |
589 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
38,79g |
|
53,64g |
|
-
|
-
|
Jum 9: |
1723 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
84,00g |
|
204,73g |
|
-
|
-
|
Februari 2021 |
Sel 2: |
1616 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
101,65g |
|
150,17g |
|
-
|
-
|
Januari 2021 |
Jum 29: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
109,69g |
|
164,20g |
|
-
|
-
|
Kam 28: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
65,26g |
|
99,80g |
|
-
|
-
|
Rab 27: |
1882 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
118,19g |
|
154,29g |
|
-
|
-
|
Sel 26: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
105,27g |
|
186,06g |
|
-
|
-
|
Jum 15: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
74,47g |
|
80,49g |
|
-
|
-
|
Kam 14: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
81,08g |
|
126,49g |
|
-
|
-
|
November 2020 |
Rab 18: |
1949 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
127,41g |
|
144,33g |
|
-
|
-
|
Sab 14: |
692 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
41,91g |
|
45,71g |
|
-
|
-
|
Rab 11: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
108,00g |
|
119,23g |
|
-
|
-
|
Sel 10: |
1436 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
101,00g |
|
122,08g |
|
-
|
-
|
Sen 9: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
54,85g |
|
92,26g |
|
-
|
-
|
Jum 6: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
59,75g |
|
97,11g |
|
-
|
-
|
Kam 5: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
125,26g |
|
64,06g |
|
-
|
-
|
|
|