Entri Makanan dan Latihan Terkini
Maret 2023 |
Rab 15: |
443 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
8,65g |
|
74,04g |
|
-
|
-
|
Sel 14: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
31,24g |
|
183,92g |
|
-
|
-
|
September 2022 |
Min 11: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
82,66g |
|
117,66g |
|
-
|
-
|
Sab 10: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
74,58g |
|
92,54g |
|
-
|
-
|
Jum 9: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
62,13g |
|
138,87g |
|
-
|
-
|
Kam 8: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
89,77g |
|
116,72g |
|
-
|
-
|
Rab 7: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
81,79g |
|
78,24g |
|
-
|
-
|
Sel 6: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
66,99g |
|
119,28g |
|
-
|
-
|
Sen 5: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
74,66g |
|
98,28g |
|
-
|
-
|
Min 4: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
62,84g |
|
61,54g |
|
-
|
-
|
Sab 3: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
65,10g |
|
139,50g |
|
-
|
-
|
Jum 2: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
68,29g |
|
131,98g |
|
-
|
-
|
Agustus 2022 |
Rab 24: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
63,93g |
|
87,69g |
|
-
|
-
|
Juni 2022 |
Min 12: |
363 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
11,45g |
|
40,17g |
|
-
|
-
|
Kam 9: |
268 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
14,67g |
|
16,65g |
|
-
|
-
|
Rab 8: |
917 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
80,87g |
|
85,66g |
|
-
|
-
|
Sel 7: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
25,91g |
|
62,68g |
|
-
|
-
|
Jum 3: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
17,44g |
|
28,27g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
56,46g |
|
51,90g |
|
-
|
-
|
Min 29: |
651 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
50,61g |
|
62,80g |
|
-
|
-
|
|
|