Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 1: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
54,72g |
|
19,54g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
15,26g |
|
16,82g |
|
-
|
-
|
| Rab 28: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
85,03g |
|
123,02g |
|
-
|
-
|
| Sel 27: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
54,89g |
|
153,67g |
|
-
|
-
|
| Sen 26: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
10,89g |
|
62,10g |
|
-
|
-
|
| Min 25: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
77,08g |
|
136,34g |
|
-
|
-
|
| Sab 24: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
49,48g |
|
119,87g |
|
-
|
-
|
| Jum 23: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
64,26g |
|
215,48g |
|
-
|
-
|
| Kam 22: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
67,14g |
|
194,68g |
|
-
|
-
|
| Rab 21: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| Sel 20: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
58,21g |
|
96,21g |
|
-
|
-
|
| Sen 19: |
753 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
25,73g |
|
152,22g |
|
-
|
-
|
| Min 18: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
23,98g |
|
125,42g |
|
-
|
-
|
| Sab 17: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
42,20g |
|
103,70g |
|
-
|
-
|
| Jum 16: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
8,97g |
|
13,65g |
|
-
|
-
|
| Min 11: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
45,20g |
|
97,83g |
|
45*
|
 847
|
| Sab 10: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
76,17g |
|
90,58g |
|
93*
|
888
|
| Jum 9: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
65,83g |
|
157,52g |
|
-
|
-
|
| Kam 8: |
1552 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
180,40g |
|
110,51g |
|
144*
|
1408
|
| Rab 7: |
-
|
-
|
|
110*
|
-
|
| Sel 6: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
36,09g |
|
88,14g |
|
132*
|
564
|
|
|
