Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 27: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
13,79g |
|
60,06g |
|
-
|
-
|
| Sen 5: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
44,50g |
|
89,18g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
10,14g |
|
30,77g |
|
-
|
-
|
| Sen 22: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
57,12g |
|
206,61g |
|
-
|
-
|
| Min 21: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
30,25g |
|
66,99g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
24,17g |
|
86,90g |
|
-
|
-
|
| Sen 7: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
53,54g |
|
228,17g |
|
-
|
-
|
| Min 6: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
54,80g |
|
289,27g |
|
-
|
-
|
| Sab 5: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
44,34g |
|
170,52g |
|
-
|
-
|
| Jum 4: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
20,81g |
|
198,11g |
|
-
|
-
|
| Kam 3: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
19,21g |
|
122,61g |
|
-
|
-
|
| Rab 2: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
54,50g |
|
183,24g |
|
-
|
-
|
| Sel 1: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
49,89g |
|
230,08g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
49,04g |
|
220,34g |
|
-
|
-
|
| Min 29: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
46,19g |
|
162,70g |
|
-
|
-
|
| Sab 28: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
27,59g |
|
86,55g |
|
-
|
-
|
| Jum 27: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
25,96g |
|
155,43g |
|
-
|
-
|
| Kam 26: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
41,77g |
|
205,04g |
|
-
|
-
|
| Rab 25: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
31,87g |
|
160,15g |
|
-
|
-
|
| Sel 24: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
48,81g |
|
81,38g |
|
-
|
-
|
|
|
