Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
17,12g |
|
10,23g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
31,76g |
|
70,05g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
23,26g |
|
70,06g |
|
-
|
-
|
| Min 12: |
832 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
59,30g |
|
60,94g |
|
1591*
|
 759
|
| Rab 8: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
11,89g |
|
13,16g |
|
-
|
-
|
| Sel 7: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
68,45g |
|
106,44g |
|
1985*
|
682
|
| Januari 2023 |
| Sen 30: |
825 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
45,97g |
|
71,21g |
|
-
|
-
|
| Sen 23: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
71,69g |
|
104,28g |
|
1709*
|
497
|
| Oktober 2022 |
| Rab 19: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
36,41g |
|
58,48g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
72,92g |
|
117,80g |
|
-
|
-
|
| Sel 9: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
77,98g |
|
142,73g |
|
-
|
-
|
| Sen 8: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
58,73g |
|
93,58g |
|
-
|
-
|
| Min 7: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
55,81g |
|
127,47g |
|
-
|
-
|
| Sab 6: |
1332 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
69,69g |
|
133,03g |
|
-
|
-
|
| Jum 5: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
57,04g |
|
193,41g |
|
-
|
-
|
| Kam 4: |
1087 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
79,39g |
|
97,88g |
|
1908*
|
821
|
| Rab 3: |
1032 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
71,72g |
|
99,18g |
|
2003*
|
971
|
| Sel 2: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
67,54g |
|
146,20g |
|
1801*
|
355
|
| Sen 1: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
69,13g |
|
133,04g |
|
1649*
|
444
|
| Juli 2022 |
| Sab 30: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
48,80g |
|
111,46g |
|
1766*
|
981
|
|
|
