Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Kam 22: |
1005 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
23,44g |
|
114,91g |
|
-
|
-
|
| Sel 20: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
34,85g |
|
137,87g |
|
-
|
-
|
| Sab 17: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
19,39g |
|
49,03g |
|
-
|
-
|
| Kam 15: |
625 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
17,08g |
|
66,33g |
|
-
|
-
|
| Rab 14: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
17,67g |
|
36,25g |
|
-
|
-
|
| Sel 13: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
23,17g |
|
61,59g |
|
-
|
-
|
| Sen 12: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
19,26g |
|
72,54g |
|
-
|
-
|
| Jum 9: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
24,08g |
|
107,32g |
|
-
|
-
|
| Sel 6: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
19,41g |
|
186,30g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
26,74g |
|
90,91g |
|
-
|
-
|
| Sen 22: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
44,73g |
|
153,33g |
|
-
|
-
|
| Jum 19: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
47,30g |
|
201,61g |
|
-
|
-
|
| Jum 12: |
1044 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
23,73g |
|
147,35g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
35,35g |
|
107,98g |
|
-
|
-
|
| Rab 12: |
902 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
19,37g |
|
116,85g |
|
-
|
-
|
| Sen 10: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
52,14g |
|
167,40g |
|
-
|
-
|
| Min 9: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
28,41g |
|
128,92g |
|
-
|
-
|
| Jum 7: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
36,59g |
|
128,50g |
|
-
|
-
|
| Kam 6: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
27,00g |
|
171,29g |
|
-
|
-
|
|
|
