Entri Makanan dan Latihan Terkini
| November 2012 |
| Kam 29: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
17,24g |
|
54,85g |
|
-
|
-
|
| Rab 28: |
335 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
17,45g |
|
43,72g |
|
-
|
-
|
| Sab 3: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
82,15g |
|
164,27g |
|
-
|
-
|
| Jum 2: |
1199 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
32,49g |
|
225,68g |
|
-
|
-
|
| Oktober 2012 |
| Rab 31: |
1564 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
45,02g |
|
244,04g |
|
2883*
|
 1319
|
| Sel 30: |
1827 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
59,45g |
|
262,33g |
|
3188
|
1361
|
| Sen 29: |
2009 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,26g |
|
73,29g |
|
261,22g |
|
2690*
|
681
|
| Jum 26: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
19,80g |
|
189,70g |
|
2636*
|
1742
|
| Kam 25: |
1888 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
47,76g |
|
328,56g |
|
3278*
|
1390
|
| Rab 24: |
1399 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
47,29g |
|
189,77g |
|
-
|
-
|
| Sel 23: |
1635 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
99,37g |
|
232,92g |
|
2986
|
1351
|
| Sen 22: |
1873 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
71,62g |
|
275,39g |
|
3452*
|
1579
|
| Kam 18: |
1638 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
66,39g |
|
225,11g |
|
-
|
-
|
| Rab 17: |
1543 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
53,28g |
|
221,97g |
|
3531
|
1988
|
| Sel 16: |
1808 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
86,78g |
|
207,37g |
|
3383*
|
1575
|
| Sen 15: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
69,66g |
|
266,50g |
|
2909*
|
1018
|
| Sab 13: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,04g |
|
25,40g |
|
98,60g |
|
-
|
-
|
| Jum 12: |
726 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
21,40g |
|
137,84g |
|
2635*
|
1909
|
| Kam 11: |
1174 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
51,10g |
|
188,07g |
|
2961
|
1787
|
| Rab 10: |
1980 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
56,81g |
|
347,99g |
|
2944*
|
964
|
|
|
