Entri Makanan dan Latihan Terkini
| November 2021 |
| Oktober 2021 |
| Jum 29: |
1778 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
164,40g |
|
142,12g |
|
-
|
-
|
| Kam 28: |
1767 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
125,74g |
|
182,60g |
|
-
|
-
|
| Rab 27: |
1812 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
129,48g |
|
200,50g |
|
-
|
-
|
| Sel 26: |
1612 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
124,94g |
|
162,10g |
|
-
|
-
|
| Sen 25: |
1774 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
107,68g |
|
184,07g |
|
-
|
-
|
| Min 24: |
1840 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
125,22g |
|
171,60g |
|
-
|
-
|
| Sab 23: |
1746 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
105,75g |
|
178,71g |
|
-
|
-
|
| Jum 22: |
1749 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
114,79g |
|
149,15g |
|
-
|
-
|
| Kam 21: |
1797 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
109,35g |
|
184,52g |
|
-
|
-
|
| Rab 20: |
1702 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
121,69g |
|
161,92g |
|
-
|
-
|
| Sel 19: |
1746 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
137,12g |
|
160,83g |
|
-
|
-
|
| Sen 18: |
1658 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
127,92g |
|
123,36g |
|
-
|
-
|
| Min 17: |
1708 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,76g |
|
115,17g |
|
124,97g |
|
-
|
-
|
| Sab 16: |
1728 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
105,75g |
|
181,12g |
|
-
|
-
|
|
|
