Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 18: |
1350 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
33,25g |
|
164,32g |
|
-
|
-
|
| Sen 17: |
2090 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
96,22g |
|
248,44g |
|
-
|
-
|
| Sen 3: |
586 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
20,48g |
|
79,68g |
|
13*
|
 573
|
| Min 2: |
-
|
-
|
|
7*
|
-
|
| Sab 1: |
-
|
-
|
|
12*
|
-
|
| April 2021 |
| Jum 16: |
-
|
-
|
|
356*
|
-
|
| Sab 10: |
-
|
-
|
|
17*
|
-
|
| Maret 2021 |
| Rab 31: |
-
|
-
|
|
77*
|
-
|
| Rab 24: |
-
|
-
|
|
46*
|
-
|
| Sen 22: |
-
|
-
|
|
14*
|
-
|
| Min 21: |
-
|
-
|
|
25*
|
-
|
| Sen 15: |
2695 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
122,68g |
|
95,17g |
|
305,62g |
|
-
|
-
|
| Rab 10: |
-
|
-
|
|
224*
|
-
|
| Sen 8: |
-
|
-
|
|
8*
|
-
|
| Min 7: |
-
|
-
|
|
2*
|
-
|
| Sab 6: |
-
|
-
|
|
12*
|
-
|
| Jum 5: |
-
|
-
|
|
218*
|
-
|
| Kam 4: |
-
|
-
|
|
26*
|
-
|
| Rab 3: |
-
|
-
|
|
159*
|
-
|
| Sel 2: |
-
|
-
|
|
10*
|
-
|
| Sen 1: |
-
|
-
|
|
52*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
16*
|
-
|
| Sab 27: |
-
|
-
|
|
102*
|
-
|
|
|
