Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
21,70g |
|
23,02g |
|
2*
|
 331
|
| Kam 12: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
43,75g |
|
129,37g |
|
64*
|
1144
|
| Rab 11: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
71,17g |
|
116,87g |
|
47*
|
1339
|
| Sel 10: |
-
|
-
|
|
132*
|
-
|
| Sen 9: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
101,04g |
|
113,45g |
|
25*
|
1694
|
| Min 8: |
-
|
-
|
|
39*
|
-
|
| Sab 7: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
9,97g |
|
31,55g |
|
33*
|
338
|
| Jum 6: |
-
|
-
|
|
41*
|
-
|
| Kam 5: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,01g |
|
65,82g |
|
100,88g |
|
34*
|
1420
|
| Rab 4: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
76,83g |
|
99,83g |
|
48*
|
1260
|
| Sel 3: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,56g |
|
94,12g |
|
44,41g |
|
304*
|
1166
|
| Sen 2: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
88,62g |
|
88,42g |
|
127*
|
1218
|
| Min 1: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
50,08g |
|
70,12g |
|
41*
|
858
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
92*
|
-
|
| Jum 30: |
-
|
-
|
|
17*
|
-
|
| Kam 29: |
-
|
-
|
|
157*
|
-
|
| Rab 28: |
-
|
-
|
|
57*
|
-
|
| Sel 27: |
-
|
-
|
|
94*
|
-
|
| Sen 26: |
-
|
-
|
|
25*
|
-
|
| Min 25: |
-
|
-
|
|
22*
|
-
|
|
|
