Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Kam 8: |
251 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
14,80g |
|
20,89g |
|
-
|
-
|
| September 2020 |
| Min 20: |
1555 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
96,57g |
|
63,08g |
|
102,03g |
|
-
|
-
|
| Jum 11: |
250 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
8,75g |
|
8,75g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
320 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,50g |
|
46,00g |
|
-
|
-
|
| Sel 11: |
202 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
7,89g |
|
37,29g |
|
-
|
-
|
| Sen 10: |
168 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
6,97g |
|
22,20g |
|
-
|
-
|
| Rab 5: |
436 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
62,63g |
|
20,67g |
|
-
|
-
|
| Sab 1: |
3989 *
|
443%
|
Lemak: |
|
Prot: |
|
Karb: |
176,99g |
|
145,53g |
|
454,24g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
905 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
53,11g |
|
78,01g |
|
-
|
-
|
| Kam 30: |
206 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
19,30g |
|
30,29g |
|
-
|
-
|
| Sel 28: |
2662 *
|
296%
|
Lemak: |
|
Prot: |
|
Karb: |
132,00g |
|
79,31g |
|
288,42g |
|
-
|
-
|
| Sen 27: |
547 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
40,32g |
|
64,68g |
|
-
|
-
|
| Min 26: |
1045 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
73,55g |
|
85,10g |
|
-
|
-
|
| Sab 25: |
572 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
82,40g |
|
34,17g |
|
-
|
-
|
| Jum 24: |
1366 *
|
273%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
165,23g |
|
129,85g |
|
-
|
-
|
| Kam 23: |
193 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
17,82g |
|
23,90g |
|
-
|
-
|
|
|
