Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 16: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
55,86g |
|
78,85g |
|
-
|
-
|
| Sen 15: |
1594 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
119,86g |
|
186,12g |
|
-
|
-
|
| Rab 3: |
1673 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
130,35g |
|
172,39g |
|
-
|
-
|
| Sel 2: |
1789 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
142,93g |
|
180,42g |
|
-
|
-
|
| Sen 1: |
1560 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
102,04g |
|
197,18g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1173 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
83,22g |
|
131,85g |
|
-
|
-
|
| Sab 29: |
1662 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
106,29g |
|
180,18g |
|
-
|
-
|
| Jum 28: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
22,75g |
|
38,52g |
|
-
|
-
|
| Kam 27: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
98,81g |
|
185,43g |
|
-
|
-
|
| Rab 26: |
1700 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
113,10g |
|
211,38g |
|
-
|
-
|
| Sel 25: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
110,43g |
|
182,94g |
|
-
|
-
|
| Sen 24: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
101,98g |
|
181,43g |
|
-
|
-
|
| Min 23: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
101,16g |
|
246,28g |
|
-
|
-
|
| Jum 21: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
105,23g |
|
223,67g |
|
-
|
-
|
| Kam 20: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
13,24g |
|
17,42g |
|
-
|
-
|
| Rab 19: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
117,65g |
|
141,60g |
|
-
|
-
|
| Sel 18: |
1530 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
101,31g |
|
175,71g |
|
-
|
-
|
| Sen 17: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
114,26g |
|
138,21g |
|
-
|
-
|
| Sab 15: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
80,27g |
|
181,97g |
|
-
|
-
|
| Kam 13: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
128,29g |
|
199,32g |
|
-
|
-
|
|
|
