Entri Makanan dan Latihan Terkini
April 2023 |
Sel 18: |
988 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
44,36g |
|
127,70g |
|
-
|
-
|
Sen 17: |
2608 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
102,76g |
|
437,04g |
|
-
|
-
|
Sel 11: |
2205 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
121,31g |
|
229,66g |
|
-
|
-
|
Sen 10: |
1112 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
42,65g |
|
170,65g |
|
-
|
-
|
Maret 2023 |
Sel 21: |
698 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
21,91g |
|
113,76g |
|
-
|
-
|
Sen 20: |
1927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
55,69g |
|
231,52g |
|
-
|
-
|
Min 19: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
64,00g |
|
-
|
-
|
Februari 2023 |
Kam 23: |
1937 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
66,86g |
|
271,11g |
|
-
|
-
|
Rab 22: |
2109 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
68,17g |
|
336,89g |
|
-
|
-
|
Sel 21: |
1154 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
48,82g |
|
178,31g |
|
-
|
-
|
Sen 6: |
859 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
44,93g |
|
130,07g |
|
-
|
-
|
Desember 2022 |
Sen 5: |
385 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
4,30g |
|
72,84g |
|
-
|
-
|
Agustus 2022 |
Rab 24: |
377 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
8,15g |
|
66,92g |
|
-
|
-
|
Juni 2022 |
Sel 14: |
89 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
Rab 1: |
1404 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
43,81g |
|
220,62g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
2428 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,80g |
|
91,30g |
|
293,43g |
|
-
|
-
|
Sen 30: |
1877 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
75,68g |
|
248,23g |
|
-
|
-
|
Jum 27: |
685 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
31,66g |
|
117,93g |
|
-
|
-
|
Kam 26: |
2801 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
123,66g |
|
387,00g |
|
-
|
-
|
Rab 25: |
2205 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
84,17g |
|
348,32g |
|
-
|
-
|
|
|