Entri Makanan dan Latihan Terkini
September 2021 |
Kam 2: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
23,86g |
|
72,56g |
|
-
|
-
|
Agustus 2021 |
Sen 9: |
2811 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
123,67g |
|
95,17g |
|
347,65g |
|
-
|
-
|
Min 8: |
796 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
23,77g |
|
125,21g |
|
-
|
-
|
Juli 2021 |
Sen 26: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
69,44g |
|
124,33g |
|
-
|
-
|
Min 25: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
38,96g |
|
185,35g |
|
-
|
-
|
Sab 24: |
1565 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
89,72g |
|
183,66g |
|
-
|
-
|
Jum 23: |
1833 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
66,01g |
|
222,08g |
|
-
|
-
|
Kam 22: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
46,02g |
|
162,19g |
|
-
|
-
|
Rab 21: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
42,48g |
|
144,84g |
|
-
|
-
|
Sel 20: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
38,99g |
|
289,15g |
|
-
|
-
|
Sen 19: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
40,67g |
|
290,46g |
|
-
|
-
|
Min 18: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
53,02g |
|
166,07g |
|
-
|
-
|
Sab 17: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
27,37g |
|
172,92g |
|
-
|
-
|
Juni 2021 |
Rab 16: |
524 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
5,67g |
|
110,24g |
|
-
|
-
|
Mei 2021 |
Sel 18: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
87,91g |
|
182,80g |
|
-
|
-
|
Sen 17: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
56,66g |
|
140,81g |
|
-
|
-
|
Sel 11: |
77 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
1,66g |
|
12,77g |
|
-
|
-
|
Sen 3: |
171 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
13,25g |
|
29,34g |
|
-
|
-
|
Min 2: |
21 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,03g |
|
4,12g |
|
-
|
-
|
April 2021 |
Kam 29: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
94,18g |
|
-
|
-
|
|
|