Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
30,23g |
|
33,75g |
|
-
|
-
|
| Min 16: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
108,59g |
|
141,06g |
|
-
|
-
|
| Sab 15: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
79,31g |
|
149,09g |
|
-
|
-
|
| Jum 14: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
72,40g |
|
164,57g |
|
-
|
-
|
| Kam 13: |
1030 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
63,77g |
|
94,49g |
|
-
|
-
|
| Rab 12: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
80,97g |
|
125,50g |
|
-
|
-
|
| Sel 11: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
83,22g |
|
146,13g |
|
-
|
-
|
| Sen 10: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
97,52g |
|
147,44g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
679 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
34,40g |
|
105,26g |
|
-
|
-
|
| Min 12: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
48,30g |
|
101,03g |
|
-
|
-
|
| Sab 11: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
83,58g |
|
181,09g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
49,20g |
|
100,88g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
53,75g |
|
59,29g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
953 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
43,39g |
|
103,01g |
|
-
|
-
|
| Sen 26: |
1095 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
75,13g |
|
131,55g |
|
-
|
-
|
| Min 25: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
62,93g |
|
176,00g |
|
300*
|
 1294
|
| Sab 24: |
1564 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
82,27g |
|
148,86g |
|
-
|
-
|
| Jum 23: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
103,98g |
|
145,44g |
|
-
|
-
|
| Kam 22: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
65,92g |
|
107,94g |
|
-
|
-
|
| Rab 21: |
1089 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
40,72g |
|
145,29g |
|
-
|
-
|
|
|
