Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 3: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
58,65g |
|
52,80g |
|
-
|
-
|
| Min 1: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
19,91g |
|
34,67g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
27,56g |
|
41,78g |
|
-
|
-
|
| Jum 30: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
20,09g |
|
74,11g |
|
-
|
-
|
| Kam 29: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
10,96g |
|
46,24g |
|
-
|
-
|
| Rab 28: |
405 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
10,31g |
|
55,71g |
|
-
|
-
|
| Sel 27: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
13,14g |
|
43,64g |
|
-
|
-
|
| Sen 26: |
395 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
18,54g |
|
61,90g |
|
-
|
-
|
| Min 25: |
183 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
8,55g |
|
40,48g |
|
1959*
|
 1776
|
| Sab 24: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
5,55g |
|
44,81g |
|
-
|
-
|
| Jum 23: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
8,53g |
|
43,05g |
|
-
|
-
|
| Kam 22: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
7,80g |
|
44,97g |
|
-
|
-
|
| Rab 21: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
11,22g |
|
37,31g |
|
-
|
-
|
| Sel 20: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
13,60g |
|
22,74g |
|
-
|
-
|
| Sen 19: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
23,19g |
|
51,52g |
|
-
|
-
|
| Min 18: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
31,54g |
|
41,96g |
|
-
|
-
|
| Sab 17: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
9,55g |
|
57,65g |
|
1983*
|
1631
|
| Jum 16: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
21,35g |
|
73,10g |
|
-
|
-
|
| Kam 15: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
4,76g |
|
34,70g |
|
1290*
|
1063
|
| Rab 14: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
8,42g |
|
19,36g |
|
1529*
|
1371
|
|
|
