Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
770 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
44,11g |
|
19,24g |
|
-
|
-
|
| Kam 29: |
1140 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
69,24g |
|
89,55g |
|
-
|
-
|
| Rab 28: |
1898 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
132,93g |
|
156,90g |
|
-
|
-
|
| Sen 26: |
1968 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
77,30g |
|
229,12g |
|
-
|
-
|
| Min 25: |
1782 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
110,93g |
|
158,92g |
|
-
|
-
|
| Sab 24: |
2183 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
132,14g |
|
180,85g |
|
-
|
-
|
| Jum 23: |
1287 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
52,68g |
|
82,20g |
|
-
|
-
|
| Kam 22: |
1559 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
105,57g |
|
160,87g |
|
-
|
-
|
| Rab 21: |
1580 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
135,00g |
|
61,73g |
|
-
|
-
|
| Sel 20: |
1733 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
79,41g |
|
169,85g |
|
-
|
-
|
| Sen 19: |
1636 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
98,83g |
|
201,59g |
|
-
|
-
|
| Min 18: |
1922 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
110,14g |
|
156,96g |
|
-
|
-
|
| Sab 17: |
2225 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
104,53g |
|
255,47g |
|
-
|
-
|
| Jum 16: |
1083 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
134,88g |
|
59,49g |
|
-
|
-
|
| Kam 15: |
1882 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
91,29g |
|
207,62g |
|
-
|
-
|
| Rab 14: |
1783 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
93,25g |
|
245,03g |
|
-
|
-
|
| Sel 13: |
1388 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
77,43g |
|
99,10g |
|
-
|
-
|
| Sen 12: |
821 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
41,97g |
|
70,74g |
|
-
|
-
|
| Kam 8: |
1881 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
111,76g |
|
203,34g |
|
-
|
-
|
| Rab 7: |
1869 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
125,67g |
|
207,64g |
|
-
|
-
|
|
|
