Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
44,72g |
|
62,84g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
68,19g |
|
138,92g |
|
-
|
-
|
| Min 29: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
51,88g |
|
62,87g |
|
-
|
-
|
| Sab 28: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
86,71g |
|
183,27g |
|
-
|
-
|
| Sel 24: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
32,13g |
|
83,93g |
|
-
|
-
|
| Min 22: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
47,07g |
|
86,88g |
|
-
|
-
|
| Sab 21: |
2055 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
72,23g |
|
173,96g |
|
-
|
-
|
| Jum 20: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
61,54g |
|
174,61g |
|
-
|
-
|
| Kam 19: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
40,69g |
|
37,92g |
|
-
|
-
|
| Rab 18: |
1366 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
39,09g |
|
159,52g |
|
-
|
-
|
| Sel 17: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
31,57g |
|
118,95g |
|
-
|
-
|
| Sen 16: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
27,14g |
|
159,87g |
|
-
|
-
|
| Min 15: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
47,77g |
|
150,58g |
|
-
|
-
|
| Sab 14: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
46,34g |
|
124,78g |
|
-
|
-
|
| Jum 13: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
52,20g |
|
179,35g |
|
-
|
-
|
| Rab 11: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
57,89g |
|
131,63g |
|
-
|
-
|
| Februari 2021 |
| Jum 19: |
1015 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
36,01g |
|
207,52g |
|
-
|
-
|
| Kam 11: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
62,51g |
|
109,79g |
|
-
|
-
|
| Rab 10: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
43,74g |
|
119,96g |
|
-
|
-
|
| Sel 9: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
79,10g |
|
161,32g |
|
-
|
-
|
|
|
