Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
2,05g |
|
-
|
-
|
| Rab 4: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
30,41g |
|
29,40g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
13,07g |
|
13,75g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
934 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
43,85g |
|
145,61g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
37,13g |
|
70,08g |
|
-
|
-
|
| Rab 3: |
443 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
24,62g |
|
29,83g |
|
-
|
-
|
| Sel 2: |
1565 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
88,06g |
|
162,68g |
|
-
|
-
|
| Sen 1: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
82,35g |
|
92,30g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
52,51g |
|
90,58g |
|
-
|
-
|
| Sel 19: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
75,43g |
|
109,09g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
71,78g |
|
107,69g |
|
-
|
-
|
| Sen 26: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
52,02g |
|
60,97g |
|
-
|
-
|
| Sel 20: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
13,18g |
|
52,36g |
|
-
|
-
|
| Sen 19: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
118,52g |
|
130,59g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
127,53g |
|
89,79g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
96,01g |
|
155,50g |
|
-
|
-
|
| Sel 28: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
106,17g |
|
150,24g |
|
-
|
-
|
| Rab 1: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
81,35g |
|
88,15g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
128,39g |
|
105,89g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
51,96g |
|
96,35g |
|
-
|
-
|
|
|
