Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 7: |
1319 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
72,90g |
|
169,18g |
|
-
|
-
|
| Sel 6: |
1325 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
68,43g |
|
140,88g |
|
-
|
-
|
| Sen 5: |
1426 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
70,01g |
|
138,14g |
|
-
|
-
|
| Min 4: |
1423 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
70,31g |
|
130,29g |
|
1867*
|
 444
|
| Sab 3: |
1316 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
63,54g |
|
142,87g |
|
1851*
|
535
|
| Jum 2: |
1291 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
86,83g |
|
142,29g |
|
1875*
|
584
|
| Kam 1: |
1208 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
82,81g |
|
153,45g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1060 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
57,85g |
|
121,19g |
|
-
|
-
|
| Sel 29: |
1538 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
81,34g |
|
162,32g |
|
1859*
|
321
|
| Sen 28: |
1354 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
67,56g |
|
181,11g |
|
1851*
|
497
|
| Min 27: |
1504 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
103,77g |
|
139,13g |
|
1851*
|
347
|
| Sab 26: |
1479 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
66,99g |
|
171,74g |
|
1851*
|
372
|
| Jum 25: |
1524 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
76,40g |
|
182,88g |
|
1851*
|
327
|
| Kam 24: |
1546 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
121,21g |
|
161,57g |
|
1851*
|
305
|
| Rab 23: |
1401 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
93,38g |
|
162,95g |
|
1843*
|
442
|
| Sel 22: |
1591 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
87,96g |
|
192,14g |
|
1851*
|
260
|
| Sen 21: |
1451 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
47,10g |
|
186,04g |
|
1851*
|
400
|
| Min 20: |
1103 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
46,72g |
|
148,27g |
|
1851*
|
748
|
| Sab 19: |
1403 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
57,81g |
|
182,51g |
|
1851*
|
448
|
| Jum 18: |
1517 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
92,25g |
|
158,07g |
|
1859*
|
342
|
|
|
