Entri Makanan dan Latihan Terkini
September 2021 |
Rab 29: |
-
|
-
|
|
3932*
|
-
|
Juli 2021 |
Sab 3: |
-
|
-
|
|
4167*
|
-
|
Mei 2021 |
Rab 19: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
47,34g |
|
88,18g |
|
-
|
-
|
Sel 18: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
85,82g |
|
184,67g |
|
-
|
-
|
Sen 17: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
109,09g |
|
175,37g |
|
-
|
-
|
Jum 14: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
83,89g |
|
128,12g |
|
-
|
-
|
Kam 13: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
100,45g |
|
173,22g |
|
-
|
-
|
Rab 12: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
103,58g |
|
126,05g |
|
-
|
-
|
Sel 11: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
107,32g |
|
109,11g |
|
-
|
-
|
Sen 10: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
91,25g |
|
139,94g |
|
-
|
-
|
Min 9: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
81,10g |
|
141,23g |
|
-
|
-
|
Jum 7: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
92,32g |
|
169,44g |
|
-
|
-
|
Kam 6: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
94,15g |
|
140,94g |
|
-
|
-
|
Rab 5: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
110,54g |
|
156,61g |
|
-
|
-
|
Sel 4: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
83,91g |
|
148,93g |
|
-
|
-
|
Sen 3: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
84,75g |
|
143,36g |
|
-
|
-
|
Min 2: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
79,61g |
|
131,30g |
|
-
|
-
|
Sab 1: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
102,06g |
|
100,80g |
|
-
|
-
|
April 2021 |
Jum 30: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
48,51g |
|
169,59g |
|
-
|
-
|
Kam 29: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
91,40g |
|
129,98g |
|
1823*
|
566
|
Rab 28: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
105,75g |
|
146,54g |
|
1949*
|
506
|
Sel 27: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
81,12g |
|
127,69g |
|
-
|
-
|
|
|