Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
39,15g |
|
49,83g |
|
-
|
-
|
| Kam 10: |
217 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
17,07g |
|
10,68g |
|
-
|
-
|
| Rab 9: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
38,79g |
|
25,03g |
|
-
|
-
|
| Sel 8: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
46,01g |
|
26,10g |
|
-
|
-
|
| Sab 5: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
44,39g |
|
40,05g |
|
-
|
-
|
| Kam 3: |
706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
55,54g |
|
73,83g |
|
-
|
-
|
| Rab 2: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
40,09g |
|
113,27g |
|
-
|
-
|
| Sel 1: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
56,07g |
|
43,95g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
39,65g |
|
147,19g |
|
-
|
-
|
| Jum 28: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
77,25g |
|
51,34g |
|
-
|
-
|
| Kam 27: |
1287 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
59,17g |
|
154,74g |
|
-
|
-
|
| Rab 26: |
1007 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
60,36g |
|
133,47g |
|
-
|
-
|
| Sel 25: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
59,17g |
|
79,87g |
|
-
|
-
|
| Sen 24: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
44,74g |
|
69,09g |
|
-
|
-
|
| Min 23: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
34,33g |
|
92,86g |
|
-
|
-
|
| Sab 22: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
55,52g |
|
68,83g |
|
-
|
-
|
| Jum 21: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
98,95g |
|
114,92g |
|
-
|
-
|
| Kam 20: |
648 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
51,67g |
|
65,93g |
|
-
|
-
|
| Rab 19: |
1200 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
75,91g |
|
174,99g |
|
-
|
-
|
| Sel 18: |
776 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
68,85g |
|
66,54g |
|
-
|
-
|
|
|
