Entri Makanan dan Latihan Terkini
Januari 2022 |
Sen 31: |
730 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
22,62g |
|
124,86g |
|
-
|
-
|
Juli 2021 |
Sab 24: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
113,44g |
|
188,44g |
|
-
|
-
|
Sab 3: |
1585 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
97,83g |
|
238,87g |
|
-
|
-
|
November 2020 |
Jum 27: |
430 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
11,63g |
|
87,43g |
|
-
|
-
|
Sel 24: |
914 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
23,38g |
|
100,52g |
|
-
|
-
|
Oktober 2020 |
Sen 12: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
Min 11: |
278 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,07g |
|
71,51g |
|
-
|
-
|
September 2020 |
Sel 29: |
235 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
8,52g |
|
40,35g |
|
-
|
-
|
Min 27: |
1373 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
61,29g |
|
101,95g |
|
-
|
-
|
Sab 26: |
687 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
28,16g |
|
95,56g |
|
-
|
-
|
Sab 5: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
35,68g |
|
3,53g |
|
-
|
-
|
Agustus 2020 |
Min 23: |
364 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
24,29g |
|
31,20g |
|
-
|
-
|
Jum 21: |
1466 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
72,82g |
|
188,26g |
|
-
|
-
|
Rab 19: |
635 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
50,40g |
|
61,27g |
|
-
|
-
|
Min 16: |
296 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
41,48g |
|
0,76g |
|
-
|
-
|
Min 9: |
472 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
27,37g |
|
40,31g |
|
-
|
-
|
Juli 2020 |
Rab 29: |
384 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
24,29g |
|
23,76g |
|
-
|
-
|
Sel 28: |
585 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
26,12g |
|
96,45g |
|
-
|
-
|
Sab 25: |
343 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
31,08g |
|
27,17g |
|
-
|
-
|
Jum 24: |
339 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
30,72g |
|
45,12g |
|
-
|
-
|
|
|