Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
691 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
25,24g |
|
89,73g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
863 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
17,02g |
|
118,99g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
2170 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
66,09g |
|
192,68g |
|
-
|
-
|
| Rab 27: |
1647 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,94g |
|
85,70g |
|
130,99g |
|
-
|
-
|
| Sel 26: |
1143 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
52,85g |
|
128,19g |
|
-
|
-
|
| Sen 25: |
1215 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
57,30g |
|
166,28g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
276 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
4,47g |
|
46,71g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
714 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
29,71g |
|
84,96g |
|
-
|
-
|
| Kam 25: |
435 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
10,45g |
|
77,23g |
|
-
|
-
|
| Sen 22: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
8,45g |
|
12,05g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
12,48g |
|
72,89g |
|
-
|
-
|
| Sen 12: |
755 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
32,98g |
|
93,63g |
|
-
|
-
|
| Jum 9: |
760 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
29,56g |
|
119,74g |
|
-
|
-
|
| Kam 8: |
1541 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
66,58g |
|
164,90g |
|
-
|
-
|
| Rab 7: |
1450 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
48,34g |
|
186,49g |
|
-
|
-
|
| Sel 6: |
1869 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
167,92g |
|
173,45g |
|
-
|
-
|
| Sen 5: |
1552 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
53,14g |
|
134,69g |
|
-
|
-
|
| Min 4: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
16,13g |
|
83,48g |
|
-
|
-
|
| Sab 3: |
611 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
39,17g |
|
79,24g |
|
-
|
-
|
| Jum 2: |
1743 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
42,21g |
|
218,80g |
|
-
|
-
|
|
|
