Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1349 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
124,22g |
|
108,08g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
579 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
38,31g |
|
45,33g |
|
-
|
-
|
| Sel 20: |
2012 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
99,38g |
|
248,73g |
|
-
|
-
|
| Sel 13: |
1174 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
161,82g |
|
66,30g |
|
-
|
-
|
| Sen 12: |
2668 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
98,40g |
|
155,92g |
|
283,66g |
|
-
|
-
|
| Rab 7: |
2058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
172,48g |
|
158,76g |
|
-
|
-
|
| Sel 6: |
1825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
135,82g |
|
168,15g |
|
-
|
-
|
| Sen 5: |
399 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1473 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
115,72g |
|
140,92g |
|
-
|
-
|
| Kam 25: |
1985 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
96,60g |
|
143,54g |
|
133,31g |
|
-
|
-
|
| Sel 2: |
232 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
621 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
29,62g |
|
25,81g |
|
-
|
-
|
| April 2024 |
| Min 14: |
1735 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
131,07g |
|
133,28g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
864 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
80,86g |
|
51,93g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1368 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
119,21g |
|
85,23g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1734 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
118,49g |
|
185,84g |
|
-
|
-
|
| Min 10: |
1157 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
103,77g |
|
95,21g |
|
-
|
-
|
| Sen 4: |
2014 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
218,76g |
|
106,06g |
|
-
|
-
|
| Min 3: |
1490 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
89,33g |
|
158,51g |
|
-
|
-
|
| Sab 2: |
1666 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
117,40g |
|
166,46g |
|
-
|
-
|
|
|
