Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sel 18: |
260 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| Sen 17: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
40,54g |
|
179,22g |
|
-
|
-
|
| Kam 13: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
6,81g |
|
55,84g |
|
-
|
-
|
| Sel 11: |
229 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
6,02g |
|
39,67g |
|
-
|
-
|
| Sen 10: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
63,09g |
|
148,19g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
20,33g |
|
79,39g |
|
2025*
|
 1474
|
| Kam 14: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
73,26g |
|
120,80g |
|
-
|
-
|
| Rab 13: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
73,33g |
|
89,15g |
|
-
|
-
|
| Sel 12: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
31,94g |
|
119,53g |
|
1504*
|
573
|
| Sen 11: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
24,59g |
|
73,62g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
24,14g |
|
41,45g |
|
-
|
-
|
| Sel 20: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
56,80g |
|
141,11g |
|
-
|
-
|
| Sen 19: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
60,97g |
|
113,75g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
57,12g |
|
149,63g |
|
1892*
|
672
|
| Sel 22: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
33,82g |
|
68,70g |
|
1864*
|
1284
|
| Sen 21: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
47,86g |
|
60,37g |
|
1864*
|
1367
|
| Min 13: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
40,13g |
|
57,00g |
|
-
|
-
|
| Sab 12: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
53,72g |
|
68,98g |
|
-
|
-
|
| Jum 11: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
20,87g |
|
35,54g |
|
-
|
-
|
| Min 6: |
480 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
9,04g |
|
69,42g |
|
1952*
|
1472
|
|
|
