Entri Makanan dan Latihan Terkini
Desember 2020 |
Sab 12: |
2506 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
189,53g |
|
156,85g |
|
61,72g |
|
-
|
-
|
November 2020 |
Sel 3: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
60,67g |
|
102,43g |
|
-
|
-
|
Oktober 2020 |
Min 25: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
59,39g |
|
102,62g |
|
-
|
-
|
Rab 21: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
14,35g |
|
20,70g |
|
-
|
-
|
Sel 20: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
60,07g |
|
243,09g |
|
-
|
-
|
Min 18: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
41,79g |
|
52,18g |
|
-
|
-
|
Sab 17: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
31,00g |
|
129,42g |
|
-
|
-
|
Jum 16: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
28,00g |
|
128,00g |
|
-
|
-
|
September 2020 |
Sel 15: |
1525 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
25,69g |
|
166,33g |
|
-
|
-
|
Agustus 2020 |
Rab 19: |
556 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
21,69g |
|
50,52g |
|
-
|
-
|
Sel 18: |
1309 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
59,55g |
|
188,85g |
|
-
|
-
|
Sen 17: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
21,07g |
|
101,33g |
|
-
|
-
|
Min 9: |
462 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
21,11g |
|
58,64g |
|
-
|
-
|
Sab 8: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
89,65g |
|
68,27g |
|
-
|
-
|
Jum 7: |
756 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
42,23g |
|
81,54g |
|
-
|
-
|
Kam 6: |
1147 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
94,43g |
|
164,83g |
|
-
|
-
|
Rab 5: |
1262 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
123,50g |
|
172,29g |
|
-
|
-
|
Sel 4: |
867 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
31,84g |
|
90,48g |
|
-
|
-
|
Sen 3: |
523 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
20,07g |
|
62,48g |
|
-
|
-
|
Min 2: |
1346 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
42,45g |
|
214,52g |
|
-
|
-
|
|
|