Entri Makanan dan Latihan Terkini
| November 2013 |
| Sab 9: |
340 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
2,00g |
|
48,00g |
|
-
|
-
|
| Agustus 2013 |
| Kam 1: |
921 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
61,00g |
|
124,00g |
|
-
|
-
|
| Juli 2013 |
| Sel 30: |
1243 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
59,69g |
|
182,85g |
|
-
|
-
|
| Mei 2013 |
| Rab 29: |
1100 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
36,00g |
|
129,00g |
|
-
|
-
|
| Rab 8: |
560 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
12,47g |
|
96,00g |
|
-
|
-
|
| Sel 7: |
2826 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,00g |
|
77,47g |
|
366,40g |
|
-
|
-
|
| Sen 6: |
2265 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,57g |
|
115,66g |
|
261,96g |
|
3356*
|
 1091
|
| Min 5: |
2330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
118,00g |
|
356,00g |
|
3766*
|
1436
|
| Sab 4: |
2614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
112,00g |
|
381,00g |
|
3699*
|
1085
|
| Maret 2012 |
| Min 4: |
240 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
9,00g |
|
1,00g |
|
-
|
-
|
| Januari 2012 |
| Min 29: |
230 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
9,00g |
|
1,00g |
|
-
|
-
|
| Kam 12: |
1052 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
59,00g |
|
74,00g |
|
-
|
-
|
| Sel 10: |
190 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| Min 8: |
703 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
30,63g |
|
55,34g |
|
-
|
-
|
| November 2011 |
| Kam 24: |
-
|
-
|
|
4084*
|
-
|
| Jum 18: |
236 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
5,24g |
|
26,79g |
|
-
|
-
|
| Sab 12: |
-
|
-
|
|
3258*
|
-
|
| Jum 11: |
-
|
-
|
|
3328*
|
-
|
| Kam 10: |
-
|
-
|
|
3004*
|
-
|
| Rab 9: |
-
|
-
|
|
3489*
|
-
|
| Sab 5: |
920 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
57,04g |
|
164,90g |
|
2946*
|
2026
|
| Jum 4: |
1440 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
94,47g |
|
197,00g |
|
3087*
|
1647
|
| Kam 3: |
640 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
31,00g |
|
87,00g |
|
3061*
|
2421
|
| Oktober 2011 |
| Min 9: |
1779 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
190,00g |
|
127,00g |
|
-
|
-
|
| Jum 7: |
1108 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
32,00g |
|
86,00g |
|
-
|
-
|
|
|
