Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,07g |
|
141,60g |
|
9,87g |
|
-
|
-
|
| Sen 13: |
1086 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
72,21g |
|
28,87g |
|
-
|
-
|
| Min 12: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
95,88g |
|
48,29g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
78,64g |
|
9,94g |
|
-
|
-
|
| Rab 27: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
97,67g |
|
29,85g |
|
-
|
-
|
| Sel 26: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
50,46g |
|
23,82g |
|
-
|
-
|
| Sel 12: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
87,64g |
|
99,77g |
|
-
|
-
|
| Sen 11: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
72,77g |
|
104,22g |
|
-
|
-
|
| Kam 7: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
46,99g |
|
91,79g |
|
-
|
-
|
| Rab 6: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
73,49g |
|
149,32g |
|
-
|
-
|
| Sel 5: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
76,49g |
|
87,55g |
|
-
|
-
|
| Sen 4: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
46,37g |
|
63,60g |
|
-
|
-
|
| Min 3: |
1107 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,49g |
|
87,93g |
|
69,69g |
|
-
|
-
|
| Jum 1: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
63,66g |
|
59,33g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
75,25g |
|
168,62g |
|
-
|
-
|
| Rab 30: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
94,82g |
|
140,81g |
|
-
|
-
|
| Sel 29: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
66,00g |
|
106,26g |
|
-
|
-
|
| Rab 16: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
76,34g |
|
94,23g |
|
-
|
-
|
| Rab 2: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
73,01g |
|
122,56g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
20,71g |
|
11,13g |
|
-
|
-
|
|
|
