Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
1312 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
53,01g |
|
195,35g |
|
-
|
-
|
| Sel 13: |
1558 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
53,47g |
|
250,55g |
|
-
|
-
|
| Sen 5: |
-
|
-
|
|
494*
|
-
|
| Min 4: |
-
|
-
|
|
1758*
|
-
|
| Sab 3: |
-
|
-
|
|
1694*
|
-
|
| Jum 2: |
-
|
-
|
|
1697*
|
-
|
| Kam 1: |
444 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
21,17g |
|
30,68g |
|
2375*
|
 1931
|
| Maret 2021 |
| Rab 31: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
41,13g |
|
21,66g |
|
2411*
|
1836
|
| Sel 30: |
1383 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
92,61g |
|
74,06g |
|
2270*
|
887
|
| Sen 29: |
1187 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
86,51g |
|
123,45g |
|
2290*
|
1103
|
| Min 28: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
65,18g |
|
146,21g |
|
1689*
|
200
|
| Sab 27: |
1316 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
51,94g |
|
167,63g |
|
2216*
|
900
|
| Jum 26: |
1335 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
92,51g |
|
89,21g |
|
1700*
|
365
|
| Kam 25: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
105,46g |
|
207,08g |
|
2191*
|
301
|
| Rab 24: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
105,43g |
|
179,12g |
|
2144*
|
493
|
| Sel 23: |
1662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
100,72g |
|
152,65g |
|
2057*
|
395
|
| Sen 22: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
78,70g |
|
147,66g |
|
2119*
|
717
|
| Min 21: |
-
|
-
|
|
1703*
|
-
|
| Sab 20: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
79,83g |
|
142,71g |
|
1794*
|
121
|
| Jum 19: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
78,96g |
|
61,93g |
|
2453*
|
1461
|
| Kam 18: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
77,07g |
|
83,21g |
|
2034*
|
872
|
| Rab 17: |
1684 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,67g |
|
124,51g |
|
82,31g |
|
1713*
|
29
|
|
|
