Entri Makanan dan Latihan Terkini
| Desember 2013 |
| Kam 5: |
679 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
36,89g |
|
88,29g |
|
-
|
-
|
| Rab 4: |
1827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
78,24g |
|
281,29g |
|
-
|
-
|
| Juli 2013 |
| Sel 2: |
1466 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
55,79g |
|
200,56g |
|
-
|
-
|
| Juni 2013 |
| Kam 27: |
792 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
36,03g |
|
102,09g |
|
-
|
-
|
| Mei 2013 |
| Sen 20: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
56,14g |
|
220,30g |
|
-
|
-
|
| Min 19: |
403 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
24,89g |
|
56,22g |
|
-
|
-
|
| April 2013 |
| Sel 16: |
135 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
9,00g |
|
15,00g |
|
-
|
-
|
| Jum 12: |
780 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
25,34g |
|
110,90g |
|
-
|
-
|
| Rab 10: |
1848 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
78,25g |
|
286,79g |
|
-
|
-
|
| Sel 9: |
1834 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
67,70g |
|
320,36g |
|
-
|
-
|
| Maret 2012 |
| Kam 29: |
-
|
-
|
|
2935*
|
-
|
| Januari 2012 |
| Sab 21: |
1059 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
100,34g |
|
145,84g |
|
-
|
-
|
| Jum 20: |
240 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,00g |
|
42,00g |
|
-
|
-
|
| Sel 17: |
1948
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,95g |
|
100,06g |
|
187,29g |
|
-
|
-
|
| Sen 16: |
1613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
104,35g |
|
180,31g |
|
3151*
|
 1538
|
| November 2011 |
| Jum 4: |
1213 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
52,27g |
|
176,50g |
|
2748*
|
1535
|
| Kam 3: |
1717 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
96,66g |
|
284,87g |
|
-
|
-
|
| Rab 2: |
2316 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
94,40g |
|
336,14g |
|
3072*
|
756
|
| September 2011 |
| Jum 9: |
1150 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
99,55g |
|
103,12g |
|
2889*
|
1739
|
| Kam 8: |
1374 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
98,82g |
|
197,11g |
|
-
|
-
|
| Sel 6: |
1328 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
92,80g |
|
154,45g |
|
3111*
|
1783
|
|
|
