Entri Makanan dan Latihan Terkini
| Oktober 2012 |
| Rab 24: |
300 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| Rab 17: |
331 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
9,34g |
|
68,07g |
|
-
|
-
|
| Sel 16: |
300 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| Sen 15: |
1153 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
88,07g |
|
119,00g |
|
-
|
-
|
| September 2012 |
| Kam 20: |
560 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
33,00g |
|
83,00g |
|
-
|
-
|
| Sen 17: |
364 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
12,01g |
|
42,99g |
|
-
|
-
|
| Sab 15: |
467 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
33,79g |
|
35,11g |
|
-
|
-
|
| Jum 14: |
1230
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
51,31g |
|
113,58g |
|
-
|
-
|
| Kam 13: |
1135
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
52,04g |
|
146,47g |
|
-
|
-
|
| Rab 12: |
1111
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
61,26g |
|
166,80g |
|
-
|
-
|
| April 2011 |
| Jum 29: |
485 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
40,16g |
|
1,21g |
|
-
|
-
|
| Kam 21: |
307 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
22,65g |
|
1,12g |
|
-
|
-
|
| Sen 18: |
333 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
24,16g |
|
3,01g |
|
-
|
-
|
| Rab 13: |
427 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
24,58g |
|
2,77g |
|
-
|
-
|
| Min 10: |
797 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
62,22g |
|
12,63g |
|
-
|
-
|
| Sab 9: |
1655 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,30g |
|
95,99g |
|
55,06g |
|
-
|
-
|
| Jum 8: |
1580
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
134,63g |
|
26,07g |
|
-
|
-
|
| Kam 7: |
447 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
28,33g |
|
1,37g |
|
-
|
-
|
| Rab 6: |
1876 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
139,07g |
|
141,85g |
|
23,55g |
|
-
|
-
|
| Sel 5: |
568 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
37,41g |
|
0,29g |
|
-
|
-
|
|
|
