Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
25,17g |
|
91,61g |
|
-
|
-
|
| Rab 24: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
30,32g |
|
136,41g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
10,38g |
|
14,73g |
|
-
|
-
|
| Sab 22: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
42,28g |
|
32,90g |
|
-
|
-
|
| Jum 21: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
7,30g |
|
60,50g |
|
-
|
-
|
| Kam 20: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
43,10g |
|
101,40g |
|
-
|
-
|
| Rab 19: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,92g |
|
72,10g |
|
96,17g |
|
-
|
-
|
| Rab 12: |
458 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
19,60g |
|
20,50g |
|
-
|
-
|
| Min 9: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
14,13g |
|
52,31g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
36,00g |
|
34,00g |
|
-
|
-
|
| Sen 27: |
606 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
36,45g |
|
44,10g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
5,00g |
|
47,00g |
|
-
|
-
|
| Rab 27: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
31,00g |
|
35,00g |
|
-
|
-
|
| Sen 11: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
10,60g |
|
15,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
18,42g |
|
41,00g |
|
-
|
-
|
| Sel 13: |
1142 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
37,00g |
|
131,00g |
|
-
|
-
|
| Jum 2: |
274 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
13,30g |
|
45,92g |
|
-
|
-
|
| Kam 1: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
34,43g |
|
138,79g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
53,47g |
|
39,49g |
|
-
|
-
|
| Sen 29: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
33,87g |
|
53,57g |
|
-
|
-
|
|
|
