Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
335 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
34,53g |
|
30,72g |
|
-
|
-
|
| Min 1: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
110,33g |
|
123,74g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
110,62g |
|
49,11g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
516 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
49,20g |
|
65,33g |
|
-
|
-
|
| Jum 16: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
110,63g |
|
82,60g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
40,26g |
|
85,39g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
56,75g |
|
46,83g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
49,54g |
|
117,08g |
|
507*
|
 425
|
| Sen 10: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
79,99g |
|
102,87g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
283 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
11,51g |
|
44,23g |
|
-
|
-
|
| Sen 19: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
136,57g |
|
145,80g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
961 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
73,69g |
|
72,92g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Sen 28: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
45,32g |
|
111,70g |
|
-
|
-
|
| Jum 25: |
1784 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
124,20g |
|
105,59g |
|
-
|
-
|
| Kam 24: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
87,78g |
|
129,97g |
|
-
|
-
|
| Rab 23: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
78,70g |
|
119,12g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
1247
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
92,22g |
|
136,46g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
277 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,94g |
|
30,69g |
|
14,49g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
11,45g |
|
12,23g |
|
-
|
-
|
|
|
